Health benefits
Kumquat: enhance immunity, antioxidant, anti-cancer and prevent cancer
Lily: moisturize the lungs
Wolfberry: nourish Kidney
Ingredients
Kumquat ( 7 ) | Crispy Pear ( 1 piece ) |
Lily ( 10g ) | Wolfberry ( 6 grams ) |
Rock sugar ( 20g ) | Mineral water ( 500ml ) |
How to make kumquat, snow pear and lily soup
1.Prepare the main ingredients! 7 kumquats, 1 crispy pear, 10 grams of lily, and 6 grams of wolfberry.
2. Remove the pear skin and core!
3.Cut the pears into small pieces!
4.Put it in the milk pot!
5.Soak kumquats in salt water for 10 minutes and wash them!
6.Put it in the milk pot!
7. Wash the wolfberry and put it into the milk pot!
8.Wash the lily and put it in the milk pot!
9.Add 500 ml of mineral water into the milk pot!
10.Put in 20 grams of rock sugar!
11. Increase the heat and cook until the pot boils! Cover and simmer for 10 minutes and then turn off the heat!
12.Put it in a container and eat it cool!
Tips
First bring the pot to a boil over high heat, then simmer over low heat for 10 minutes!
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