Sanding Tofu Soup

2024-06-22 03:34:00  Views 2 Comments 0

Health benefits

Tofu: moisturizes dryness
Green beans: delays aging, antioxidant, anti-cancer and prevents cancer
Tomatoes: produces body fluids and quenches thirst

Ingredients

Tofu ( 300g )
Lean meat ( 150g )
Green beans ( 100g )
Tomatoes ( a )
Oil ( appropriate amount )
Salt ( appropriate amount )
Light soy sauce ( a little )
Starch (a little)
Water Starch ( a little )
Ginger ( a piece )
Scallions (appropriate amount)

Recipe for Sanding Tofu Soup

    Illustration of how to make Sanding Tofu Soup 1

    1.Prepare the raw materials

  • Illustration of how to make Sanding Tofu Soup 2

    2.Cut the tofu into small pieces, blanch it in water, remove and set aside

  • Three diced tofu Illustration of how to make soup 3

    3.Cut the lean meat into cubes, add appropriate amount of light soy sauce and starch, and mix well

  • Three diced tofu soup Practice illustration 4

    4.Cut the tomatoes into dices, cut the ginger into mince, and cut the shallots into chopped green onions

  • Illustration of how to make three diced tofu soup 5

    5.Pot Add an appropriate amount of oil, add minced ginger and stir-fry until fragrant, then add diced tomatoes and stir-fry for a little longer

  • 三dice Illustration of making tofu soup 6

    6.Add an appropriate amount of boiling water and bring to a boil again

  • Illustration of how to make Sanding Tofu Soup 7

    7.Add green beans and cook for about five minutes , because green beans are relatively large and difficult to ripen

  • Illustration of Sanding Tofu Soup 8

    8.Add the diced meat and cook for a while

  • Illustration of how to make Sanding Tofu Soup 9

    9.Add the blanched tofu, add appropriate amount of salt, water starch, and stir well

  • Three diced tofu soup recipes 10

    10.Sprinkle with chopped green onion and remove from the pot

Tips

The diced meat should be coated with a little more starch.Add some water and grab it repeatedly to fully coat the starch.When putting it into the pot, it is best to spread it out.If it is not spread out, use chopsticks to gently break it up.This way the diced meat will be tender and smooth.

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