Health benefits
Lettuce: protects the liver
Shopee: protects the liver, enhances immunity, delays aging
Eggs: enhances immunity, protects the liver Improve eyesight
Ingredients
Tomato ( ¼ ) | Lettuce ( 10g ) |
Shopee ( 5g ) | Lean meat ( 20 grams ) |
Eggs ( 1 piece ) | Rice ( 50g ) |
Ginger ( appropriate amount ) |
How to make rice and egg custard (baby food supplement)
3. Slice pork, slice ginger, put cold water into a pot, blanch until the water boils and then skim off the foam
4.Rinse lightly with warm water and chop into pieces
5.Peel the tomatoes and cut into small cubes
6. Blanch the lettuce and cut into small cubes
7.Put rice into a bowl, pour in lean meat and dried shrimps
8.Pour in diced tomatoes and lettuce
9.Crack in another egg p>
10.Add a little warm water and stir evenly
11.Pour the egg liquid into the container, cover with the lid and steam until cooked
12. Dig a spoonful and take a look, there are rich nutrients in every bite~
1. Soak the shrimp skin in water for half an hour, and change the water multiple times during the process
2.Drain, drain and chop into pieces
Tips
Make a cross on the top of the tomato and put it into boiling water After soaking for five minutes, you can easily peel the tomatoes.You can also use the back of a knife to scrape around the tomatoes, which is also easy to peel.Pork, beef, poultry, etc.must be blanched in a pot under cold water to better blanch out impurities.If it is a pot under boiling water, the surface of the meat will be cooked as soon as it goes in, and the impurities will be locked and cannot come out completely.After mixing all the ingredients, add a little warm water and stir evenly.Add water according to the humidity, making sure that the egg liquid does not cover the ingredients.When steaming, the plate should be fastened to prevent the water vapor from flowing back during steaming and affecting the shaping.This complementary food is quick to make and can be added to your baby’s staple food.When making food, try to hide ingredients that your baby doesn’t like to eat to improve your baby’s picky eating.
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