Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Tremella ( most of them ) | Lotus seeds ( 15 capsules ) |
Red dates ( 10 ) | Wolfberry ( 20 capsules ) |
Longan ( 10 capsules ) | Yellow Rock Sugar ( 1 piece ) |
Recipe for Tremella and Lotus Seed Soup
1.Soak white fungus and lotus seeds for 6 hours in advance.Wash the wolfberry, longan, and red dates and set aside.
2.Tear the white fungus into pieces and set aside for later use.
3.Put water into the casserole, put all the ingredients into the pot, and turn the pot over low heat Stew.
4. After simmering for 30 minutes, add yellow rock sugar and stir evenly.
5. The young man will simmer for another 30 minutes and then he can eat it.
6. Nutritious desserts are ready.Enjoy this excellent beauty food slowly.Bar.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
