Health benefits
Seaweed: Enhance immunity, protect eyes and improve eyesight, fight cancer and prevent cancer
Eggs: Enhance immunity, protect eyes and improve eyesight Enoki mushroom: low protein
Food ingredients
Tomato ( one ) | Silky tofu (a box) |
Seaweed ( Half slice ) | Egg ( one ) |
Milk ( 250ml ) | Enoki mushrooms ( appropriate amount ) |
Fried yuba (appropriate amount) | Ginger ( One piece ) |
Salt ( One and a half spoons ) | Sugar ( One Spoon ) |
Sesame oil ( appropriate amount ) |
How to make tomato, tofu and milk mixed soup
1.The main materials are as follows.Peel and cut tomatoes into cubes.
2.An appropriate amount of water, not too much, just enough to cook the ingredients.Because there’s milk at the end.After the water boils, add ginger, enoki mushrooms and fried yuba.
3. After the water boils again, add tomatoes and tofu.
4. Cover the pot and cook for two minutes.
5. Boil the water and open the lid.
6.Put in nori.
7.Put in the eggs and stir them up with chopsticks.
8.Put salt.
9.Drain the oil.
10.Put sugar.
11.Put in the milk.
12.Put in the milk and boil for two minutes, then add the green onions.I cut the onions into slices to take care of my children who don’t eat onions.You can use any chopped green onions.
13. Serve ready to eat.
Tips
It is not easy to boil milk for too long, and it will lose nutrients if boiled for a long time, so put it in last.
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