Ingredients
Cherry Cranberry Juice ( 20ml ) | Fructose ( 25ml ) |
Green tea water ( 200ml ) | Ice cubes ( 225g ) |
Bayberry meat ( 100g ) | Cheese milk cap (appropriate amount) |
How to make domineering bayberry
1.Prepare a smoothie machine and add cherry cranberry juice and fructose
2.Add ice cubes and green tea water
3.Start Beat the smoothie machine until smooth, then add the fruit pulp (remove the core), and run the smoothie machine 2 more times
4.Place 4 cups, add the cheese milk cap, and the production is complete!
Tips
Bayberry is a seasonal fruit with relatively high nutritional value.It is rich in iron, calcium, and phosphorus, which is more than ten times that of ordinary fruits.Therefore, bayberry is more suitable for long-term consumption by patients with indigestion and cancer.
Yangmei is highly acidic and has a greater impact on gallbladder stones and biliary tract diseases.It is easier to induce this disease.Patients with gallbladder stones and biliary tract diseases should eat with caution.
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