Red Dates, Tremella and Lotus Seed Soup

2024-06-22 04:18:59  Views 2 Comments 0

Health benefits

Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Lily: moistens the lungs

Ingredients

Tremella fuciformis ( Half flower )
Lotus seeds ( 20 )
Lily ( 1 head )
Red dates ( 6 pieces )
Water ( 800ml )

How to make red date, tremella and lotus seed soup

  • Illustration of how to make red dates, tremella and lotus seed soup 1

    1. Soak the Tremella fungus for 2-3 hours in advance.

  • Illustration of how to make red dates, white fungus and lotus seed soup 2

    2.Tear the soaked white fungus into small pieces and set aside.

  • Illustration of how to make red dates, white fungus and lotus seed soup 3

    3. Prepare red dates, lotus seeds, and lilies.

  • Illustration of how to make red dates, white fungus and lotus seed soup 4

    4. Remove the head and tail of the lily, divide it into small petals, wash and set aside.

  • Illustration of how to make red dates, white fungus and lotus seed soup 5

    5. Wash the lotus seeds and set aside.

  • Illustration of how to make red dates, white fungus and lotus seed soup 6

    6.Peel the red dates and cut into small pieces for later use.

  • Illustration of how to make red dates, white fungus and lotus seed soup 7

    7.Put the white fungus, red dates, lotus seeds and lily into the wall breaking machine.

  • Illustration of how to make red dates, white fungus and lotus seed soup 8

    8.Add 800ml water.

  • Illustration of how to make red dates, white fungus and lotus seed soup 9

    9. Select the nutrient paste button on the wall-breaking machine to start making.

  • Illustration of how to make red dates, white fungus and lotus seed soup 10

    10. The white fungus soup will be ready in about 30 minutes.When the white fungus soup is ready, remove the lid and let it sit for 3 minutes to let the bubbles gradually disappear.

  • Illustration of how to make red dates, white fungus and lotus seed soup 11

    11.A cup of red date, tremella and lotus seed soup full of collagen is ready!

  • Illustration of how to make red dates, white fungus and lotus seed soup 12

    12.Food supplements are more effective than any facial mask, drink it!

Tips

The amount of ingredients must be controlled well.If there are too many, the nutritional paste will easily burn to the bottom.Put some lily to moisten the lungs and relieve cough, which is more suitable for winter.Drink it as a health regimen!
The form of soup is easier to absorb.For some sisters who don’t like to eat the ingredients, it is more effective to drink it this way.The sweet taste is very good!

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