Black bean nut rice cereal

2024-06-22 04:28:04  Views 1 Comments 0

Health benefits

Black beans: delay aging, antioxidant, anti-cancer and prevent cancer
Millet: harmonize the stomach
Red dates: nourish the spleen and stomach, benefit Qi and blood

Ingredients

Black beans ( 10g )
Nuts ( 15g )
Drinking water ( 400 grams )
Xiaomi ( 15g )
Redmi ( 15 grams )
Red dates ( 5 )

How to make black bean nut rice cereal

  • Black bean nut rice paste recipe 1

    1. Black beans, millet, red rice, red dates and nuts are ready

  • Black bean nut rice paste recipe 2

    2.Red dates shelled and red date meat for later use

  • Illustration of how to make black bean nut rice cereal 33.Wash black beans, millet and red rice
  • Illustration of how to make black bean nut rice cereal 4

    4.Pour nuts and red date meat into the wall breaking machine together

  • How to make black bean nut rice paste Illustration 5

    5.Add black beans, millet, and red rice

  • Black bean nut rice paste recipe 6

    6.Add drinking water

  • Illustration of how to make black bean nut rice paste 7

    7.Set the rice cereal function

  • Illustration of how to make black bean nut rice cereal 88.The rice porridge is ready in 18 minutes
  • Black beans Illustration of how to make nut rice cereal 9

    9.Pour into the bowl again

  • Illustration of how to make black bean nut rice paste 10

    10.Delicate and delicious nourishing stomach Rice cereal

Tips

If you like sweetness, add sugar to taste
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