Health benefits
Red beans: activate blood circulation
Millet: harmonize the stomach
Peanuts: protect liver, enhance immunity, protect eyes and improve eyesight
Ingredients
Xiangchou Black Beans ( 30g ) | Red bean ( 30g ) |
| Xiaomi ( 20g ) | Peanut ( 30g ) |
Red dates ( 6 pcs ) | Water ( 800ml ) |
How to make nutritious rice cereal
1.Prepare all the ingredients for rice cereal
2.Petting red dates
3.Wash twice with clean water
4.Pour 800ml of water into the wall-breaking machine and pour it into the washed ingredients
5.Wall breaking machine starts the nutritious rice paste button
6.The nutritional rice porridge will be made in half an hour
7. Serve in a bowl and serve
Tips
The rice paste is made with a wall-breaking machine, so all ingredients do not need to be soaked.There are red dates in the ingredients, so there is no need to add sugar.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
