Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Sydney ( 2 ) | Tremella fungus ( Half flower ) |
Red dates ( 4 ) | Lotus seeds ( Appropriate amount ) |
Wolfberry ( Appropriate amount ) | Rock sugar (appropriate amount) |
How to bake pears
1. Prepare the materials, soak the lotus seeds and white fungus and set aside
2.Peel the snow pear, remove the heart, pour water into the pot, put the white fungus, lotus seeds and snow pear and cook for 30 minutes
3.Add red dates, rock sugar and cook for another 5 minutes, then turn off the heat4.Put the cooked sugar water into the stew pot and sprinkle an appropriate amount of wolfberry
5.Close the lid, put it in the oven and bake at 190 degrees for 20-30 minutes, then turn off the heat
6.Finished product
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
