Healthy soy milk

2024-06-22 04:38:23  Views 2 Comments 0

Health benefits

Soy beans: enhance immunity, delay aging, antioxidant
Red beans: activate blood circulation
Black beans: delay aging, antioxidant, Anti-cancer and anti-cancer

Food ingredients

Soybeans ( 5 ​​grams )
Red beans ( 5 ​​grams )
Black beans ( 5 ​​grams )
Mung beans ( 5 ​​grams )
Peanuts ( 5 grams )
Water ( 800ml )
Sugar ( 20 grams )

How to make healthy soy milk

  • Illustration of how to make healthy soy milk 1

    1. Prepare the materials required in the picture.

  • Illustration of how to make healthy soy milk 2

    2.Wash and soak the beans in clean water.

  • Illustration of how to make healthy soy milk 3

    3. Remove the soaking water, wash the beans again and drain them.

  • Illustration of how to make healthy soy milk 4

    4. Pour all the materials into the soymilk machine, add water to the upper and lower water levels, and press the soymilk Just press the key.

  • Illustration of how to make healthy soy milk 5

    5. Filtering the soy milk will make it more delicate and smooth.

  • Illustration of how to make healthy soy milk 6

    6.Add appropriate amount of sugar to taste.

  • Illustration of how to make healthy soy milk 7

    7. Let it cool to the appropriate temperature before drinking.

  • Illustration of how to make healthy soy milk 8

    8. Here is a picture of the finished product! Thanks for watching!

Tips

If you use a soymilk machine, it is recommended to soak the beans in water for more than 2 hours in advance.If you use a wall-breaking machine, you can do it without soaking.You can add walnuts and sesame seeds according to your preference.

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