Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
| Whole milk ( 1000ml ) | Red dates ( 150g ) |
Thick yogurt ( 1 box ( 150 grams) ) | Sugar ( Add according to taste ) |
How to make homemade red date yogurt
1. Prepare the main ingredients.
2. Use a straw to help remove the date core.
3. Remove all jujube cores and set aside.
4.Wash and put into the cooking cup of the wall breaking machine.
5.Add 400-500 ml of milk.
6. Stir carefully into a fine paste.
7. Add all the remaining milk to the milk and red date paste and pour it into the pot together.
8. Bring to a boil over medium heat and continue to cook for 2-3 minutes.(Pay attention to stirring, be careful of milk boiling and scalding)
9. Let cool to hand temperature (below 40 degrees) ) Add thick yogurt and sugar and mix well.
10.Put it into a sterilized container and put it in the oven to start the yogurt program.
11. Take it out in about 6-8 hours.Remember to keep it refrigerated and sealed.
Tips
1.If you use an ordinary food processor to stir the jujube paste, you can pass it through a sieve.
2.Thick yogurt is just an introduction.The amount does not matter much but it will affect the production time.
3.Add the amount of sugar according to your own taste.This recipe adds 70 grams of maple syrup, which has moderate sweetness.For reference.
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