Fragrant soy milk

2024-06-22 05:33:10  Views 2 Comments 0

Health benefits

Soybeans: enhance immunity, delay aging, antioxidant
Millet: harmonize the stomach

Ingredients

Soybeans ( 1 cup )
Xiaomi ( 1/4 cup )
Granulated sugar (appropriate amount)

Fragrant How to make thick soy milk

  • Illustration of how to make thick soy milk 1

    1. Soak the soybeans in water for 6 hours

  • Illustration of how to make fragrant soy milk 2

    2.Pour the soybeans and millet into the soy milk machine, and add the water to 1 liter of water level

  • Illustration of how to make fragrant soy milk 3

    3.Press the grain and soy milk button

  • Illustration of how to make fragrant soy milk 4

    4.The residue is cooked

  • Fragrant soy milk Practice illustration 5

    5.Add sugar

  • Illustration of how to make fragrant soy milk 6

    6.Complete

Tips

Research has proven that some of the nutrients in soybeans remain in the okara Generally, bean dregs contain 85% moisture, 3.0% protein, 0.5% fat, and 8.0% carbohydrates (cellulose, polysaccharides, etc.).In addition, it also contains calcium, phosphorus, iron and other minerals.Eating bean dregs can reduce blood levels.The cholesterol content reduces the consumption of insulin by diabetics; the rich dietary fiber in bean dregs has the effect of preventing intestinal cancer and losing weight
I have Q soft bean dregs pastry recipes in my cookbook, and it is not limited to soybean dregs.Give it a try^^

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