Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Sago ( 1 small bowl ) | Purple sweet potato ( Two ) |
Coconut milk ( Two bottles ) | Rock sugar ( appropriate amount ) |
How to make purple sweet potato and sago
1.Prepare the ingredients
2. Boil water in a pot until it boils
3.Pour in the sago, stir constantly to avoid sticking to the pan, and cook until there is some white left in the middle
4.Pour into cold water, rinse and drain with a net
5. Boil the water again, add the sago and cook for 5 minutes, stirring constantly while cooking
6.Turn off the heat, cover and simmer for a while, about 5 minutes
7.Simmer until the white spots completely disappear, as shown in the picture
8. Use pure water to cool the sago
9.Peel the purple sweet potato
10.Cut into small cubes
11.Put water in the pot and cook
12. Take out the purple sweet potato and let it cool
13.In the pot Boil a small amount of water, add rock sugar, let cool and set aside
14.Put the cooked purple Soak the potatoes in sugar water for 2 minutes to increase the sweetness of the purple potatoes!
15.Pour in the cooked sago
17. Serve 1 bowl and eat!
16.Finally pour in coconut milk
Tips
Sago must be cooked twice, and simmered for a few minutes after the second cooking time, otherwise the white spots will not completely disappear! Discard the water used to cook the sweet potatoes because they are too dark! Soak the cooked sweet potatoes in rock sugar water for a while, and they will taste better!
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