Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Spinach ( 6 plants ) | Cool Boiling water ( appropriate amount ) |
How to make spinach juice
1.Spinach Wash and cut into sections.
2.Put the cabbage into the boiling water and cook over high heat for two minutes.
3. Take out the cooked spinach and drain the water.
4.Pour into the soy milk machine and add appropriate amount of cold boiled water.
5. Press the juice button and wait until the soymilk machine sends a completion signal to turn off the power.
6. Use a sieve to filter out the spinach residue.
7.A full glass of spinach juice.
Tips
The amount of water and spinach can be increased or decreased according to the number of people.
Do not use the water in which spinach is cooked to make juice, because spinach is rich in oxalic acid.The oxalic acid in boiled spinach is in the water in which spinach is boiled.Since oxalic acid can reduce the bioavailability of mineral elements, it is harmful to the human body.It is easy to form calcium oxalate with calcium ions, leading to kidney stones, so oxalic acid is often considered an antagonist for the absorption and utilization of mineral elements.
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