Health benefits
Yogurt: low in protein
Red dates: nourishing the spleen and stomach, replenishing qi and blood
Ingredients
Yoghurt ( Bottle ) | Red dates ( 10 pcs ) |
Dried fruit cereal ( appropriate amount ) |
How to make red date yogurt
1. Prepare the ingredients.I choose the kind of yogurt sold in the supermarket.Firstly, it is more convenient to drink yogurt directly.Second, it is safer than homemade yogurt, in my opinion.
2. Wash the red dates, remove the stones and cut into cubes.
3.Put all the prepared ingredients into a food processor and grind until the red dates and yogurt are finely ground.Mix together and pour.
4. Pour the beaten red date yogurt into the cup, sprinkle in an appropriate amount of dried fruit cereal, and serve with Start the day's breakfast with bread.
Tips
If the red date yogurt is thicker, add appropriate amount of milk and mix well.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
