lemon barley water

2024-06-22 05:57:57  Views 1 Comments 0

Health benefits

Lemon: Produce fluid and quench thirst
Barley: Protect teeth and bones

Ingredients

Lemon ( 1 )
Barley (appropriate amount)
Rock sugar ( Appropriate amount )

How to make lemon barley water

  • Illustration of how to make lemon barley water 1

    1. Prepare the materials.

  • Illustration of how to make lemon barley water 2

    2.Pour the barley through a stream of water first, clean it and then soak it for about three hours, or before going to bed Soak it in your hair and you can use it the next morning.

  • Illustration of how to make lemon barley water 3

    3. Put the soaked barley in a pot and add ten times the water and simmer for about an hour and a half..

  • Illustration of how to make lemon barley water 4

    4. Boil the water until it turns light milky white and somewhat thick.

  • Illustration of how to make lemon barley water 5

    5. Wash the lemons with salt water, slice them and remove the seeds.

  • Illustration of how to make lemon barley water 6

    6.Turn off the heat and let it sit.When it cools to below 60 degrees, put the barley water into a container , add sliced ​​lemon into the container.

  • Illustration of how to make lemon barley water 7

    7.A very good drink is ready.

Tips

For the sake of health, no sugar is added.If you like it sweet, you can add rock sugar when cooking, or add honey after cooling.

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