Health benefits

Yam: nourishing the lungs
White sugar: low in protein

Ingredients

Yam ( Half root )	Pure milk ( 100ml )
White sugar ( appropriate amount )

How to make yam milkshake

1.Prepare the ingredients

2.Peel, wash and cut the yam into slices

Illustration of how to make yam milkshake 3

3.Put the yam into a fruit blender and squeeze it into juice

Yam Illustration of how to make milkshake 4

4.
Take out the squeezed yam and prepare scissors

How to make yam milkshake Illustration 5

5.Pour 100 ml of pure milk into another cup

Illustration of how to make yam milkshake 6

6.Add appropriate amount of sugar and stir evenly

Illustration of how to make yam milkshake 7

7.Pour the stirred pure milk into the yam

Illustration of how to make yam milkshake 8

8.Cut a piece of yam and place it on the edge of the cup

9.Yam milkshake is ready~

10.Finished product picture

Tips

1.Wear gloves when peeling yam to avoid itchy hands
2.Yams are sweet, add an appropriate amount of sugar to pure milk to make the taste sweet

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