Black bean walnut soy milk

2024-06-22 06:13:31  Views 2 Comments 0

Health benefits

Walnuts: enhance immunity, delay aging, and resist oxidation
Soybeans: enhance immunity, delay aging, and resist oxidation
Black beans: delay aging, antioxidant, anti-cancer and prevent cancer

Food Ingredients

Walnuts ( Six )
Soybeans ( 50 grams )
Black beans ( 50 grams )
White sugar ( appropriate amount )

How to make black bean, walnut and soy milk

  • Illustration of how to make black bean, walnut and soy milk 1

    1.Wash the soybeans and put them into a plate for later use

  • Illustration of making black bean, walnut and soy milk 2

    2.Wash the black beans , put in a plate and set aside

  • Black Bean Walnut Soy Milk Recipe Illustration 3

    3.Put the ripe walnuts into a plate and set aside

  • Illustration of how to make black bean, walnut and soy milk 4

    4.Soak the soybeans and black beans for five hours in advance

  • Illustration of how to make black bean, walnut and soy milk 5

    5.Put the soaked black beans, soybeans and walnuts into the soy milk machine

  • Illustration of how to make black bean, walnut and soy milk 6

    6.Add water to the middle of the water level

  • Black bean walnut soy milk Illustration of how to do it 7

    7.Close the lid, plug in the power, press the wet bean function, and then press the start function

  • Black Bean Walnut Soy Milk Illustration of how to do it 8

    8.Pressed black bean and walnut soy milk

  • Illustration of making black bean and walnut soy milk 9

    9.Put the filter on the bowl and put Filter the squeezed soy milk.

  • Illustration of how to make black bean and walnut soy milk 10

    10.Add a small spoonful of sugar

  • Illustration of how to make black bean, walnut and soy milk 11

    11.Prepared black bean walnut soy milk

Tips

Soak black beans and soybeans five hours in advance.

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