Health benefits
Soybeans: enhance immunity, delay aging, antioxidant
Red dates: nourish the spleen and stomach, replenish qi and blood
Peanuts: protect Liver, enhance immunity, protect eyes and improve eyesight
Food ingredients
Soybeans ( A small cup ) | Mung beans, red beans, black beans, Jiangdou ( a small cup ) |
Corn grits, rice ( half a cup ) | Red dates ( 4 ) |
Peanuts (Moderate amount) | Black Sesame seeds ( a small spoon ) |
Rock sugar ( 2-3 capsules ) | Wolfberry ( appropriate amount ) |
How to make grain and soy milk breakfast (soy milk machine recipe)
1.Soybeans, mung beans, peanuts, rice, etc.in advance Soak it overnight and set aside;
2. Soak the wolfberry slightly and wash the red dates Cleanly cut into small pieces and set aside;
3. Place it in the soy milk machine and add Appropriate amount of water;
4.Add a spoonful of black sesame seeds and 2 to 3 rock sugar grains;
5.Select grain soy milk and start it;
6. After polishing, the soy milk machine will prompt (about 25 minutes), pour in In a bowl, put sugar (you can also leave it out, depending on your personal taste) (you can also filter it with a filter);
7.You can enjoy it beautifully;
Tips
1.You can also add some corn kernels or millet and other grains;
2.If you don’t like sweet food, you can omit the rock sugar.However, because there are red dates and wolfberry, it is still a little sweet, which I personally think is acceptable;
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
