Energy cereal rice cereal

2024-06-22 06:31:50  Views 2 Comments 0

Health benefits

Black rice: Maintain healthy skin and mucous membranes
Black beans: Delay aging, antioxidant, anti-cancer and prevent cancer
Red beans: Promoting blood circulation

Ingredients

Black rice ( 10 grams )
Black beans ( 10 grams )
Red beans ( 10g )
Rice ( 10 grams )
Black currant ( 10 Gram )

How to make energy grain rice cereal

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    1. Prepare ingredients (can be mixed as you like): black beans 10 grams, 10 grams of black rice, 10 grams of red beans, 10 grams of black currants, and 15 grams of rice.

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    2.Rinse all ingredients.

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    3.Add half a bowl of water and soak overnight.

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    4.This is grain that has been soaked overnight.

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    5.Rinse several times.

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    6.Put it into the wall breaking machine.

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    7.Add 1.2 to 1.5 liters of purified water.

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    8. Just turn on the grain and soy milk button.

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    9. There is a beep sound, the rice paste is taken out of the pot and poured into a bowl.

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    10. Just put the wolfberry.

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