Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Tremella fungus: maintain healthy skin and mucous membranes
Ingredients
Red dates ( Six ) | Tremella ( One ) |
old Pumpkin ( Appropriate amount ) | Rock sugar ( Appropriate amount ) |
How to make pumpkin, red dates and white fungus soup
1. Prepare the ingredients as shown in the picture: Soak the white fungus and wash it, remove the old pumpkin Cut the skin into pieces, wash the red dates, and set aside rock sugar
2. Add water to the pot and add red dates Boiled with white fungus
3. After the white fungus is cooked until soft, add the old pumpkin and continue to cook.Cook until the pumpkin is cooked
4.Put in the old rock sugar and cook
5.The delicious pumpkin, red dates and white fungus soup is ready!
Tips
Tremella is the same as bacteria, soak as much as you eat, but don’t soak it for too long! Add rock sugar according to your personal preference!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
