Health benefits
Apple: Promotes body fluid
Carrot: Enhances immunity, protects eyesight, fights cancer and prevents cancer
Ingredients
Apple ( 1 ) | Carrot ( 1 root ) |
Plain yogurt ( 300g ) | Maple syrup/honey/sugar ( Appropriate amount ) |
Apple carrot yogurt The old recipe
1.Main ingredients.Homemade plain yogurt is used here.
2. Peel the carrots and cut into small pieces.
3. Peel the apples and cut into small pieces.
4.Place in steamer.
5. After the water boils, steam for 15-20 minutes, take it out and let it warm.
6.Pour into the cooking cup of the wall breaker.
7.Add maple syrup (can also be honey or sugar) and yogurt.
8. Start the machine and turn it from low speed to high speed.
9. Beat into a uniform and delicate paste.
10. Pour out and serve.
Tips
1.Try to use original thick yogurt for a more mellow taste.
2.You can add more maple syrup according to your own taste.
3.This recipe produces 2 350ml cups in the picture for reference.
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