Health Benefits
Sweet potatoes: tonify the spleen and replenish qi, widen the intestines, ease bowel movements, and facilitate gas production
Purple sweet potatoes: tonify the spleen and replenish qi
Yogurt: low protein
Ingredients
Sweet potato ( 1 Jin ) | Purple sweet potato ( 1 catty ) |
How to make yogurt taro balls
1.Peel the purple sweet potato, cut off both ends, slice or block, and steam them
2.Put it into a container and crush it
3.Add tapioca starch in batches, Knead until smooth and not sticky
4. Knead into strips and cut into small pieces, boil in water, and pass through Liangbaikai
5. Mixed with yogurt and red beans, it is better to eat it refrigerated
Tips
Add tapioca flour about 3 times, The ratio of pink potatoes is about 1:1.5, add water as needed for purple potatoes, and homemade yogurt needs 6-8 hours to ferment
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
