
Health benefits
Sweet potatoes: replenish qi, widen intestines, ease bowel movements, and facilitate gas production
Glutinous rice: nourish blood
Ingredients
Sweet potatoes ( 2 pieces ) | Glutinous rice ( 300g ) |
How to make sweet potato dumplings

1.Prepare ingredients.2 sweet potatoes (medium size), 300 grams of glutinous rice flour, appropriate amount of wolfberry.(The amount of glutinous rice flour increases or decreases according to the actual situation of the dough)
Put the sweet potatoes into the steamer and steam until they can be easily pierced with chopsticks.After the sweet potatoes are steamed, use a spoon or chopsticks to crush the sweet potatoes into puree.The thinner, the better.Pour the glutinous rice flour into the sweet potato puree and stir evenly.Knead into a dough with moderate hardness and smooth surface.Shape into glutinous rice balls.(The size of the glutinous rice balls depends on your preference.In addition, if you like, you can also wrap some fillings in the glutinous rice balls.)
2. Boil a pot of hot water.After the water boils, put the glutinous rice balls into the pot, and then add some wolfberry seeds

3. Cook until the glutinous rice balls float and then turn off the heat.
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