Health benefits
Lily: moisturizes the lungs
Lotus seeds: nourishes the kidneys and strengthens essence
Millet: harmonizes the stomach
Ingredients
Lily (appropriate amount) | Lotus seeds (appropriate amount) |
Millet ( Moderate amount ) | Glutinous rice ( Moderate amount ) |
How to make Lily Lotus Seed Millet Porridge
1.First soak the lotus seeds in water for an hour
2.Soak millet and glutinous rice in water for thirty minutes
3. Pour half a pot of water into the pot.After the water is hot, add lotus seeds, millet, and glutinous rice.Bring to a boil over high heat, then reduce to low heat and simmer for 60 minutes, then add lilies and simmer for 20 minutes before serving
4.Plate and serve
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
