Heart-warming sweet potato syrup

2024-06-22 06:44:17  Views 2 Comments 0

Ingredients

Weifeng Sandy Sweet Potato ( 3 pcs )
Ginger slices ( 3-5 slices )
Brown sugar water (appropriate amount)
Granulated sugar (appropriate amount span> )

How to make heart-warming sweet potato syrup

  • Heart-warming sweet potato syrup recipe 1

    1.The ingredients are properly prepared

  • Heart-warming sweet potato syrup recipe 2

    2. Wash and peel the sweet potatoes, cut them into hob shapes, and slice the ginger (the cut sweet potatoes should not be exposed for a long time in the air, otherwise it will easily oxidize and turn black).

  • Heart-warming sweet potato syrup recipe 3

    3.Put the ginger and sandy sweet potato into the pot, add water until the surface of the sweet potato is just submerged

  • Heart-warming sweet potato syrup recipe 4

    4.Cook for about 20-25 minutes, add appropriate amount of rock sugar/granulated sugar, and wait until it dissolves Turn off the heat

  • Heart-warming sweet potato syrup recipe 5

    5.Finally, pour in the brown sugar water and stir well; brown sugar powder can be Dissolve it into a liquid first.If you are using brown sugar cubes, you can put the sugar cubes into the pot and heat them until they melt before turning off the heat.(If you don’t like brown sugar, you can omit this step)

  • Heart-warming sweet potato syrup recipe 6

    6.A little bit sweet, just Have a good mood all day long.We use slightly abundant sandy sweet potatoes as the ingredients.The potato pieces are not rotten, but are pink and tough.It is most suitable for eating in the afternoons of autumn and winter.You can enjoy it as soon as you wake up, whether you have a good dream or not.

Tips

Therapeutic effects
Brown sugar: Warm and nourish
Ginger: Warm the stomach and dispel cold, treat colds
Sweet potato: Rich in starch, vitamins, fiber and other essential nutrients for the human body, it is helpful for weight loss, beauty, Anti-cancer etc.

Increase knowledge
Sweet potatoes have a good feeling of fullness, which is very suitable for children with long-term spleen deficiency, strong stomach and weak spleen.Children always feel hungry and never feel full no matter how much they eat.Parents can add one or half a sweet potato to their children, or use sweet potatoes to make steamed buns or steamed buns, which can not only make children feel full, but also replenish their spleen and qi.Condition up.
There are many varieties of sweet potatoes on the market today, with different colors, and slight differences in taste and nutrition.The reddish-yellow color, or the darker the color, the higher the content of carotene and plant active substances..

本文地址:https://food.baitai100.com/post/22767.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!