Sydney Tremella Soup

2024-06-22 06:48:27  Views 3 Comments 0

Health benefits

Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Rock sugar: harmonize the stomach

Ingredients

Tremella fuciformis ( 15g )
Sydney ( 1 )
Red dates ( 6 )
Wolfberry ( 5 grams )
Rock sugar ( appropriate amount )
Lotus seeds ( 12 capsules )

How to make Sydney Tremella Soup

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    1.Prepare materials

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    2.Soak the white fungus in warm water in advance.

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    3. Chop the soaked white fungus with a knife.

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    4.Pour the white fungus into the boiling water and cook for 20 minutes.

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    5.Pour in the lotus seeds and rock sugar.

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    6. Peel and core the pears and cut into small pieces.

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    7. Pour in the pears and cook for 40 minutes.

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    8. Finally, I added red dates and wolfberry.

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    9.A bowl of snow pear and white fungus soup will be enough.

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