Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Yogurt: low protein
Ingredients
Papaya ( 150g ) | Milk ( 220ml ) |
Yogurt ( 50ml ) | White sugar ( 10g ) |
Cereal ( 5g ) |
How to make papaya milk (natural jelly)
1.Peel the papaya, remove the pulp and cut into pieces.Prepare milk, sugar, and yogurt.
2.Put the papaya and sugar into the wall breaking machine.
3.Use the milkshake button to smash the papaya.
4.Take a bowl and pour the papaya puree into the bowl.
5.Pour the milk into the cup.Place in the microwave for two minutes.
6. Take out the milk when it is slightly open.
7. Pour the hot milk into the papaya puree.
8.Use a spoon to stir the milk and papaya evenly.
9.Pour the papaya milk puree in the bowl into the cup.
10. After letting it cool, you will find that the papaya milk mud has changed when you touch the cup.Like jelly.
11.Cut the papaya into some diced papaya.
12.Put the diced papaya in the cup.
13.Pour some charcoal grilled yogurt on top.
14.Finally sprinkle some cereal for decoration.A cup of papaya mixed with milk is ready.It is as delicious as jelly.
Tips
If you are not in a hurry, you can put it in the refrigerator for a while, and the elasticity will be better.
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