Health benefits
Hawthorn: enhance immunity, delay aging, antioxidant
Pineapple: remove dampness
Apple: promote fluid production
Ingredients
Hawthorn ( 10 pieces ) | Pineapple ( One-third ) |
| Apple ( 1 ) | Wolfberry ( 20 capsules ) |
Canned peach ( 200g ) | Rock sugar ( 15 capsules ) |
How to fish fruits in sugar water
1. Prepare hawthorn, pineapple, apple, wolfberry, rock sugar, and canned peach.
2. Core and cut the hawthorn into pieces, cut the pineapple into pieces, peel and cut the apple into pieces for later use..
3. Pour water into the casserole porridge, add wolfberry rock sugar.
4. Turn on the heat and add hawthorn, apple and pineapple pieces.
5. After boiling the pot, simmer over low heat for 5 minutes.
6.Add canned peaches and bring to a boil.
7. Stop the heat after boiling, let it cool and you can eat.
8. A bowl of vitamin-rich sugar water and fruits are ready to eat!
Tips
It is not easy to cook for too long, which can easily destroy the trace elements in the fruit.If you don’t like the sour taste, you can add more rock sugar.It’s sour and sweet and very appetizing!
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