Health benefits
Pleurotus eryngii: low protein
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green pepper : Enhance immunity, antioxidant, anti-cancer and anti-cancer
Food ingredients
Pleurotus eryngii ( 150g ) | Carrot ( 70g ) |
Green pepper ( 50g ) | Fungus ( 30g ) |
Oil ( appropriate amount ) | Pixian chili sauce ( one tablespoon ) |
Onion, ginger, garlic ( 5 grams each ) | Zhenjiang Balsamic Vinegar ( One tablespoon ) |
Light soy sauce ( One tablespoon ) | Sugar ( 20g ) |
Sesame sesame oil (One teaspoon) | Salt ( 3 grams span> ) |
Green onions (the part where white and green meet) ( 10g ) | Dry starch ( 2g ) |
Cooking wine ( Two tablespoons ) |
How to make fish-flavored king oyster mushrooms
1.Wash the king oyster mushrooms, carrots, green peppers and fungus, cut them into shreds and set aside.
2.Wash the green onions and cut them into small sections.Chop the garlic and ginger into small pieces and set aside the Pixian chili sauce.Add balsamic vinegar, salt, sugar, sesame oil, light soy sauce, cooking wine, dry starch into the bowl, and finally add green onion segments to make a bowl of juice.
3. Put a little more oil in the pot, heat it over medium heat, 40% hot Add shredded king oyster mushrooms and carrots and fry.
4.When the material becomes oily and soft, add shredded green pepper and fungus Shred the shredded meat, stir-fry briefly and then remove the oil from the pan.
5.Put the base oil in the pot, heat it to 40% over medium-low heat, and add Stir-fry onion, ginger and garlic until fragrant.
6. Add Pixian Douban chili sauce and stir-fry until the red oil is released.The whole material should be moist.It's better to bubble.Chop the Pixian bean paste finely in advance.
7. Pour in all the drained shreds, turn to high heat and stir-fry a few times.
8.Pour the bowl of juice into the pot and mix well.
9.The sweet and spicy fish-flavored king oyster mushrooms are on the table!
Tips
1.Pass all raw materials through oil first, so as to ensure that they are cooked in one go and the dishes will taste more oily and fragrant.
2.The green pepper shreds and fungus shreds are oiled at the end, so they don’t need to be fried too much.
3.If you don’t have Pixian chili sauce, you can add chopped pepper and black bean sauce and stir-fry it, it will be just as delicious.
4.Add the green onion last in the bowl of juice.If it is too early, the smell of green onion will easily appear.
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