Health benefits
Clams: Protect liver, enhance immunity, delay aging
Eggs: Enhance immunity, protect eyes and improve eyesight
Pepper Powder: enrich blood, protect teeth, protect bones
Food ingredients
Clam( 300g ) | Eggs ( 2 pieces ) |
Onions ( 1 root ) | Salt ( appropriate ) |
Pepper ( Appropriate amount ) | Steamed Fish with Black Beans ( Appropriate amount ) |
How to make steamed clam eggs
1. Soak the clams in salt water for more than 2 hours in advance (you can also put them in the water Add oil), let it spit out the sediment, and use a brush to clean the surface of the clam.
2. Pour water into the pot and bring to a boil.Boil the clams until they open and take them out immediately.The opening time of the clams is The order is different, you have to fish out the open clams in time, otherwise they will be overcooked.
3. Place the cooked clams on the plate.
4. Crack two eggs into a bowl, add salt and pepper and mix well.
5. Beat the eggs, add warm boiling water and mix thoroughly.1:1 ratio.
6. Sieve the beaten egg liquid and pour it into the clam plate.
7. Cover the egg plate with a layer of plastic wrap, put it into a steamer when the water is cold, and steam After about 10 minutes, turn to medium heat after the water boils.
8. After steaming, drop the steamed fish tempeh and chopped green onion into the steamed egg.
Tips
1.Clams must be bought fresh and put into salt water in advance to spit out all the sand.You can also put a small amount of oil in the water to spit out the sand.2.When cooking clams, take out the opened clams in time to avoid overcooking them.If there are clams that cannot be opened after being cooked for a long time, they may be dead and don’t need them.3.The ratio of eggs to warm water is 1:1.Covering them with plastic wrap or steaming them with a lid is to make the surface of the egg liquid smooth and wrinkle-free.
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