Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Bitter melon ( 1 root ) | Eggs ( 4-5 ) |
Salt ( Adequate amount ) | Cooking oil ( Appropriate amount ) |
Bitter melon spread with eggs How to make
1.Prepare materials
2. Remove the head and tail of the bitter melon, cut it in half and remove the flesh
3.Cut into thin slices
4. Boil water in a pot and add 1 tablespoon of cooking oil
5.Add appropriate amount salt
6.Add bitter melon and blanch until the color becomes darker
7. Remove and drain and set aside
8.Crack the eggs into the bowl and beat evenly
9.Add appropriate amount of salt and beat evenly
10.Add bitter melon and mix well p>
11.Pour an appropriate amount of cooking oil into the pot to heat it up, then pour in the eggs and bitter melon
12.Cover and simmer over low heat for 3-4 minutes
13.Simmer until the bottom is solid
14.Turn over and continue frying for about 2 minutes
15.Finished Picture p>
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