Health benefits
Duck meat: Nourishes the lungs
Potatoes: Harmonizes the stomach
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, and dispels cold.Solution table
Ingredients
Duck ( 800g ) | Potatoes ( 2 ) |
Onions ( 10 grams ) | Ginger ( 6 pieces ) |
Garlic ( 2 Valve ) | Octagonal ( 2 pieces ) |
Geranium leaves ( 3 pieces ) | Cinnamon ( 1 small piece ) |
| Rock sugar ( 30g ) | Cooking wine ( 2 spoons ) |
Oyster sauce ( 1 spoon ) | Light soy sauce ( 2 spoons ) |
Dark soy sauce ( Half spoon ) | Salt ( appropriate amount ) |
Water ( appropriate amount ) | Cooking oil ( appropriate amount ) |
How to cook duck with potatoes
1.Prepare materials
2.Cut potatoes into cubes, cut onions into inch-inch sections, slice ginger, and slice garlic
3. Pour cold water into the pot, add duck meat, 3 slices of ginger, and 2 spoons of cooking wine
4. Blanch the blood, drain and set aside
5.Pour an appropriate amount of cooking oil into the pot and heat it up, add rock sugar and stir-fry over low heat until it melts and turns brown
6.Add duck meat and stir-fry until it turns into sugar color
7.Add onion, ginger, garlic, star anise, bay leaves, cinnamon, and stir-fry until fragrant
8.Add oyster sauce
9.Join Light Soy
10.Add dark soy sauce
11.Stir-fry until browned
12.Add an appropriate amount of water to cover the ingredients
13.Bring to a boil over high heat, then simmer over medium to low heat for 20 minutes
14.Add potatoes
15.Continue to simmer for 10-15 minutes
16.Add appropriate amount according to personal taste Salt to taste
17.Turn to high heat to reduce the juice
18.Finished product picture
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