
Health benefits
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Longli Fish ( 500g ) | Eggs ( 1 ) |
Starch ( Appropriate amount ) | Bread crumbs ( Appropriate amount ) |
Black pepper (appropriate amount) | Ketchup (appropriate amount) |
Cooking wine ( one spoon ) |
How to make pan-fried Longli fish

1.Clean the Longli fish and set aside, prepare the ingredients!

2.Put in a spoonful of salt!

3.An appropriate amount of black pepper (according to personal taste)

4.Put in 1 spoon of cooking wine

5.Catch and mix evenly, marinate for 40 minutes to get the flavor!

6. Coat both sides with starch!

7. Coat both sides with egg wash!

8. Coat both sides with bread crumbs!

9. Heat the oil in a pan until it is about 60% hot.Put the fish in In the pan, fry until golden brown on both sides!

10. Control the oil and let it cool.If it is not hot, cut it into small pieces and put it on the plate.ketchup! Crispy and sweet!
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