Scrambled Eggs with Asparagus

2024-06-22 07:59:47  Views 1 Comments 0

Health benefits

Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight

Ingredients

Asparagus ( 250g )
Eggs ( 2 )
Garlic cloves ( 2 cloves )
Dried chili peppers ( 2 pieces )
Salt ( appropriate amount )
Edible oil (appropriate amount)
Sauce ( a little )
Salt and pepper powder ( a little )

How to make fried asparagus and eggs

  • Fried asparagus Illustration of how to make eggs 1

    1.Ingredients are ready: asparagus, eggs, garlic, dried chili

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    2. Remove the garlic Peel and mince the pepper

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    3.After washing the asparagus, cut it into diamond shapes

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    4.Put an appropriate amount of water into the pot and add 1 tablespoon of salt

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    5. Boil a little cooking oil

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    6.After the water boils, blanch the asparagus for 2-3 minutes

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    7.Drain and drain the water

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    8.Pour oil into the pot and heat

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    9.Fry the eggs until they are formed

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    10.Put the fried eggs aside, stir-fry garlic and chili sauce until fragrant

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    11.After the ingredients are stir-fried, put the asparagus into the pot

  • Asparagus Illustration of how to make scrambled eggs 12

    12.Add a little salt

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    13.A little sauce

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    14.A little salt and pepper

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    16.A simple dish of "Asparagus Scrambled Eggs" is ready

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