Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Green peppers ( 6 ) | Eggs ( 3 drinks ) |
| Garlic cloves (appropriate amount) | Onions (appropriate amount ) |
Light soy sauce ( appropriate amount ) div> | Oil ( appropriate amount ) |
Cooking wine ( appropriate amount ) | |
Chicken essence ( Appropriate amount ) |
How to make fried eggs with green pepper
1. Prepare ingredients.
2. Beat the eggs into egg liquid, cut the pepper into pieces, cut the onion into sections, and mince the garlic.
3. Heat oil in a pan, pour in the beaten egg liquid and stir-fry until cooked, use a spatula Mash and serve.
4. Pour a little oil into the pot, add onions and garlic and stir-fry until fragrant, add in chili cubes and stir saute.
5. Pour in the fried eggs, pour in the cooking wine and light soy sauce and stir-fry.
6.Finally add salted chicken essence and stir well.
7. Finished product picture.
Tips
~Tips~
1.Be careful not to fry the peppers for too long.It is better to be about 70 to 80% cooked.If the time is too long, the taste will not be good.
2.Add a small amount of water to the egg liquid to make it taste more tender.
3.When frying eggs, do not use high heat (low heat is appropriate), otherwise large pieces of eggs will solidify together, and the pepper inside will not be easily cooked, and the spicy flavor will not be stimulated.
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