Health benefits
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Garlic sprouts ( 150g ) | Eggs ( Two ) |
| Agaric ( 5 grams ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Pepper water (appropriate amount) |
Onions ( Moderate amount ) | Cooking wine (a small tablespoon) |
Starch ( Appropriate amount ) |
How to make scrambled eggs with garlic sprouts
1. Prepare ingredients: Pinch off the head and tail of garlic sprouts; Cut green onions
2. Cut the garlic sprouts into sections of about five centimeters; break the eggs into a bowl; Soak fungus in water
3. Add a little starch to the soaked fungus and rub it with your hands, like this The fungus is washed very clean
4. Add cooking wine to the eggs and mix well
5.Put oil in the pot.When the oil temperature is 60% hot, add the egg liquid.Do not stir it yet to allow it to solidify
6.After one side is solidified, turn it over
7.Use chopsticks to break it into large chunks and serve out
8.Put a small amount of oil in the pot, add chopped green onions and stir-fry until fragrant
9.Add garlic sprouts and stir-fry
10.Add the peppercorn water and stir-fry evenly
11.Add salt to taste
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12.Put in the eggs and stir-fry evenly (you can add a small amount of pepper water at this time)
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13.Add the fungus and stir-fry evenly
14.Plate and serve
15.Finished Picture
Tips
Do not add salt to the egg liquid, which is better for preservation The eggs should be fresh and tender; don’t overcook the eggs; add pepper water to enhance the flavor; garlic sprouts don’t need too much salt, and the final seasoning should be based on your own taste.
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