Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Tomato ( 2 ) | Eggs ( 3 ) |
| Oil ( appropriate amount ) | Salt ( appropriate amount ) |
White sugar ( appropriate amount ) div> | Ketchup (appropriate amount) |
Starch ( appropriate amount ) |
How to make tomato fried rice
1. Cut the tomatoes into cubes (you can blanch them in boiling water and peel them), stir the eggs evenly (you can add a small amount of salt), add the starch and a small amount of water, stir evenly and set aside
2.Prepare tomato sauce (nothing can be ignored)
3.Pour oil into the pot to heat up, and pour in the mixed eggs
4.Drain out when half cooked and set aside
5.Pour in tomatoes and stir-fry
6.Add a small amount of salt and white sugar and continue to stir-fry
7.Saute until the juice comes out
8.Add a little tomato sauce and continue to stir-fry
9.Pour in the reserved eggs
10.Stir fry evenly
11.Pour in the blended starch
12. Stir-fry Evenly
13.The delicious tomato scrambled eggs are ready!
14.A magical tool for cooking~
Tips
①You can match the ratio of eggs to tomatoes according to your own preference
②If you don’t like tomatoes that are too soupy, you can fry them for a while
③It will look better if you sprinkle them with chopped green onions (forgot to buy green onions)
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