Health benefits
Eel: Protect liver, enhance immunity, delay aging
Ingredients
Eel ( 700g ) | Candied dates ( 12 capsules ) |
Wolfberry ( 20 capsules ) | Dried longan ( 15 capsules ) |
Ginger slices ( 5 slices ) | Cooking wine ( 2 spoons ) |
Garlic cloves ( 10 pieces ) | Salad oil ( 50g ) |
Dark soy sauce ( Moderate amount ) | Light soy sauce ( appropriate amount ) |
Chicken essence (appropriate amount) |
How to braise eel with candied dates, wolfberry, longan and longan
1. Wash the eel and use warm water to remove the mucus.
2.Cut into segments.
3.Put water, ginger slices and cooking wine in the pot, bring to a boil, add eel, and remove fishy.
4.Stand for use.
5.Food: eel, candied dates, longan, wolfberry, garlic cloves, ginger slices.
6.Put oil in the pot, add ginger slices and garlic cloves and saute until fragrant, add The eel changes color when stir-fried.
7. Add dark soy sauce, light soy sauce, candied dates, wolfberry, longan, and water ( spread over food).Bring to a boil over high heat (10 minutes), then reduce to low heat and simmer (30 minutes) until the juice is reduced.
8.Install the disk.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
