Health benefits
Chicken: Enhance immunity, protect eyes and improve eyesight, maintain skin and mucous membrane health
Carrot: Enhance immunity, protect eyes and improve eyesight , anti-cancer and anti-cancer
Soybeans: enhance immunity, delay aging, antioxidant
For food use Material
Chicken ( 500g ) | Carrot ( one ) |
Soy beans ( 100g ) | Shiitake mushrooms ( 10 ) |
| Ginger (appropriate amount) | Onion (appropriate amount ) |
Soy sauce ( appropriate amount ) | Fuel consumption (appropriate amount) |
Light soy sauce (appropriate amount) | Sichuan pepper powder (appropriate amount) |
White sugar ( Appropriate amount ) |
How to make braised chicken
1. Prepare ingredients, onions, ginger, carrots, mushroom.
2. Soak the soybeans in cold water in advance.
3. Blanch the chicken, remove it, wash and set aside.
4.Put cold oil into the hot pan, add white sugar and stir-fry until the sugar color turns out, then add the chicken pieces and stir-fry Stir-fry the chicken until it colors, add the mushrooms, ginger and scallions, add a little soy sauce, light soy sauce and oil and stir-fry for a while.
5. Put the soybeans at the bottom of the casserole, pour the chicken into the casserole, and add just enough water Not over the chicken.
6. Simmer the chicken for about 10 minutes and add the carrots.
7. Add the carrots and continue to simmer for 5 minutes.Drain a little of the soup over high heat and sprinkle with green onions.The section is out of the pot.
Tips
1.Color the chicken with sugar.After the sugar melts, add the chicken pieces to color.
2.Finally, drain the soup.If you want to mix it with rice, you can leave more.
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