Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Red leafy vegetables ( 1 handful ) | Eggs ( 2 pieces ) |
Edible oil ( appropriate amount ) | Salt ( a little ) |
Chicken essence ( a little ) | Light soy sauce ( a little ) |
Sesame oil ( a little ) |
Red leafy vegetables How to make scrambled eggs
1. Prepare a handful of red leaves Vegetables and two eggs
2. Crack the eggs into a clean bowl, beat them thoroughly and set aside.
3.Remove the roots of red leafy vegetables, wash them, and cut them into 2 cm pieces
4.Put a little cooking oil into the pot.When the oil is 90% hot, pour in the beaten eggs.Use a silicone spatula to stir evenly
5. Fry the eggs until there is no more egg liquid, take them out and set aside p>
6.Put a little cooking oil into the pot.When the oil is 90% hot, add the red leafy vegetables and stir-fry.Uniform
7.Put a little salt, chicken essence and light soy sauce into the pot and stir-fry evenly
8.Pour in the previously scooped eggs and continue to stir-fry
9.Finally pour sesame oil and take it out
10.Put it on the plate and the scrambled eggs with red leaf vegetables are ready
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