Health benefits
Abalone: Protect liver, enhance immunity, delay aging
Ingredients
Abalone ( 6 ) | Shredded green onions ( Appropriate amount ) |
Shredded ginger ( Appropriate amountspan> ) | White pepper ( appropriate amount ) |
Cooking wine (appropriate amount) | Seafood juice ( appropriate amount ) |
1.Prepare the materials
2. Rinse the abalone with water and scrub the edges with a toothbrush.
3.Use a small spoon to take out the abalone.
4.Get them all out.
5.Tear off the abalone belly and teeth with your hands.
6.Rinse it clean again and start to change the knife, first making a few vertical cuts.
7.Make a few more horizontal strokes.
8.Add a small amount of cooking wine.
9.There is also a small amount of pepper.
10. At the same time, put in the ginger.
11.Crush evenly with hands and marinate for 5 minutes.
12. Place the marinated abalone back into the abalone shell.
13. Add water to the pot and bring to a boil, put the lid on it, and put the abalone plate in.
14. Cover the pot and steam over high heat for 3 minutes.Be sure not to take longer.
15.The abalone is very beautiful after being cooked.
16. Arrange the shredded green onions, pour the juice, and then drizzle the olive oil.
17.Okay.It doesn't look old at all after it's been trimmed, and both the elderly and children can chew it.
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