Health benefits
Pork: moisturizes dryness
Carrots: enhances immunity, protects eyes and improves eyesight, fights cancer and prevents cancer
Ingredients
Cauliflower ( One ) | Pork ( 300g ) |
Carrot ( 1 ) | Garlic ( Two ) |
Light soy sauce ( Moderate amount ) | Dark soy sauce ( Moderate amount ) |
Cooking wine (appropriate amount) | Oyster sauce ( appropriate amount ) |
Chicken essence ( appropriate amount ) | Salt ( appropriate amount ) |
Pepper powder (appropriate amount) | Starch (appropriate amount) |
rapeseed oil ( appropriate amount ) |
How to make stir-fried cauliflower with meat
1.Cauliflower One Wash the flowers and cut them into small pieces
2. Boil the pot of water and pour in the cauliflower
3. Boil water again for one minute
4.Cut the carrots into hob pieces and add them to the soup pot
5.Strain the cooked cauliflower into the soup pot
6.Cooked cauliflower Carrots for 15 minutes
7.Cook and filter
8.Pork clip meat
9.Slicing
10.Add lean meat into water and mix well, then mix with starch Mix well, then mix well with other ingredients (light soy sauce, dark soy sauce, cooking wine, oyster sauce, chicken essence, salt, pepper powder, garlic, salt)
11.Crush evenly and marinate for 10 minutes
12.Heat the pot
13. Pour in the rapeseed oil.
14. After the oil is defoamed and smoking, add the fat
15.Stir until it rolls over
16.Add lean meat and break it up quickly
17.Lean meat When the color changes, pour in the cauliflower
18. Stir fry quickly, add salt, light soy sauce and chicken essence.
19. It’s ready.It’s very delicious, simple, healthy and nutritious.
20.Mixed with a variety of vegetables, the nutrition is more comprehensive.
21.Finished product.Disc action every day.
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