Scrambled eggs with loofah

2024-06-22 15:24:06  Views 2 Comments 0

Health benefits

Luffa: low protein
Eggs: enhance immunity, protect eyes and improve eyesight

Ingredients

Luffa ( 500g )
Eggs ( 3 )
Corn oil ( 40g )
Onions ( 5g )
Light soy sauce ( 10g )
Salt ( 1g )
Hot water (optional) ( Adequate amount )

How to make scrambled eggs with loofah

  • 1.Prepare ingredients, chop green onions

  • Illustration of how to make loofah and scrambled eggs 2

    2.Go to the loofah Wash the skin and slice into slices for later use

  • Illustration of how to make luffa and scrambled eggs 3

    3. Beat the eggs with a little salt

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    4.Pour oil into the pot, turn on low heat, add eggs and fry until cooked

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    5.Put the eggs out for later use

  • 6. Pour oil into the pot, turn on low heat, heat the oil to 70%, add chopped green onion and stir-fry until fragrant, then pour in light soy sauce

  • Illustration of how to make luffa and scrambled eggs 77.Add the loofah and stir-fry over high heat, then add the eggs and stir-fry evenly (if the loofah is too dry, pour a little hot water along the edge of the pot)
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    8.Add salt and stir-fry evenly

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    9.Plate

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    10.Finished product

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    11.Let’s eat

Tips

The amount of salt can be added according to your preference.
If you like eggs, you can add more.
It is recommended to eat it all at once.

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