
Health benefits
Pork tenderloin: moisturizing
Ingredients
Pork tenderloin ( 250g ) | Oil ( appropriate amount ) |
Starch ( appropriate amount ) | Bread crumbs (appropriate amount) |
Egg ( one ) | Light soy sauce ( a little ) |
Tomato sauce ( A little ) |
How to make fried pork chops

1. Cut the tenderloin into large pieces about 5 mm thick

2.Use a special hammer to pound and loosen the meat slices (you can also use the back of a knife if you don’t have a hammer)

3.release the flavor

4.Mix the eggs and set aside

5.Bread crumbs Place on a plate and set aside

6.Put the starch into a plate and set aside

7.Put the meat slices into the egg liquid and coat both sides with the egg liquid

8.Coat both sides with starch

9. Again Dip both sides with egg wash

10.Dip both sides with bread crumbs and set aside

11. Heat the oil in the wok until 5~6% hot
12.Add in the breaded meat slices and fry over low heat until golden brown on both sides
13.Put it on a plate and add tomato sauce.a
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