
Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Potato: harmonize the stomach
Ingredients
Lotus root ( 1 section ) | Potatoes ( 3 ) |
Fuel consumption ( 15g ) | Light soy sauce ( 30g ) |
Sugar ( 15g ) | Salt ( 3g ) |
How to make secret vegetable ribs

1. Wash and peel the lotus root joints and cut into strips.

2. Wash and peel the potatoes, cut them into pieces (easy to cook, save time) and put them in the pot Steam for 15 minutes.

3.Mash the steamed potatoes into mashed potatoes.

4. Add flour and starch to mashed potatoes in a ratio of 3:2:1, add 3g Knead the salt into a dough.The dough needs to be smooth, moderately soft and hard, and not sticky.

5. Wrap the potato noodles on the lotus root strips and shape them into the shape of ribs.

6.Put the prepared vegetarian ribs over medium-low heat, and control the oil temperature well.Too high or the potatoes will fry.

7. Arrange the fried vegetarian ribs on a plate and set aside.Put a small amount of minced garlic in a pot, add oil, light soy sauce, sugar, water starch, and dense sauce to complete, pour the sauce, and decorate.
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