Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: harmonizes the stomach
Ingredients
Beef ( 300g ) | Potatoes ( 1 ) |
Onion ( 20g ) | Ginger ( 15g ) |
Light soy sauce ( 8 grams ) | Cooking wine ( 5g ) |
Salt ( 5g ) | Chicken essence ( 2 grams ) |
How to make beef stew with potatoes
1. Prepare the ingredients as follows : Beef, potatoes, onions, ginger.
2. Slice onions, ginger, potatoes and beef.
3. Heat 70% oil in the pot and add onion and ginger.After sautéing, add beef and stir-fry, add light soy sauce cooking wine, stir-fry, add potatoes, add appropriate amount of water, and simmer over low heat for eight minutes.
4. Bring to a boil over high heat and add salt and chicken essence to taste.Remove from pan and plate.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
