Health benefits
Cauliflower: protect liver, enhance immunity, antioxidant
Ingredients
Cauliflower ( 300g ) | Green pepper ( 3 sticks ) |
Parsley ( 1 stick ) | Oyster sauce ( Half tablespoon ) |
Cumin powder (appropriate amount) | Guilin chili sauce ( half tablespoon ) |
| Hot pot base ( 1 tablespoon ) | Chicken powder ( Half teaspoon ) |
Sugar ( Half teaspoon ) |
Recipe for cauliflower in dry pot with cumin
1. Remove the stems of cauliflower and cut into pieces as shown in the picture, salt water Wash, drain and set aside
2.Crush the ginger and garlic into pieces
3.Cut the green pepper into small sections and the parsley into sections
4. Pour a small amount of oil and stir-fry the cauliflower until the surface is browned
5. Stir-fry ginger and garlic in hot pan and cold oil
6.Add the stir-fried cauliflower, stir-fry, and add half a tablespoon of oyster sauce
7.Half tablespoon of chili sauce
8.Add 1 tablespoon of hot pot base
9.Add half a teaspoon each of chicken powder and sugar, and add a little water
10.Sprinkle in a little cumin powder
11. Stir fry evenly, plate, serve and eat.
Tips
1.To stir-fry cauliflower, add less oil and stir-fry over low heat until the surface is browned.Only in this way can the unique sweetness of cauliflower be brought out.2.The hot pot base and Guilin chili sauce are used to make this dish taste salty, spicy and umami, and combined with the green and sweetness of cauliflower, it is wonderful.
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