Fried eggs with garlic sprouts

2024-06-22 16:21:07  Views 1 Comments 0

Health benefits

Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer

Food Ingredients

Garlic sprouts( 70 grams )
Eggs ( 3 )
Carrot ( 35g )
Oil ( 30 grams )
Salt ( 1g )

How to make scrambled eggs with garlic sprouts

  • How to make scrambled eggs with garlic sprouts Illustration 1

    1.Saute garlic sprouts and cut into sections

  • Illustration of how to make fried eggs with garlic sprouts 2

    2.Shred carrots

    • Illustration of how to make fried eggs with garlic sprouts 3

    3.Beat the eggs in a bowl

  • 4.Use chopsticks or a whisk to stir the mixture

  • Illustration of how to make scrambled eggs with garlic sprouts 5

    5. Heat oil in a pot, add shredded carrots and fry until soft, set aside.

  • Illustration of how to make scrambled eggs with garlic sprouts 6

    6.In the pot Add oil and pour in the egg liquid

  • Illustration of how to make fried eggs with garlic sprouts 7

    7.Fry until the egg liquid solidifies

  • Illustration of how to make fried eggs with garlic sprouts 8

    8.Add carrots and garlic sprouts and stir-fry for a while

  • Illustration of how to make fried eggs with garlic sprouts 9

    9. Add salt to taste

  • Fried eggs with garlic sprouts Illustration of how to do it 10

    10.Stir well and take out the pan

  • Illustration of how to make fried eggs with garlic sprouts 11

    11.Plate and serve

Tips

It is not advisable to stir-fry garlic sprouts for a long time, so Saute the carrots in advance until soft.When adding garlic sprouts and stir-frying, stir-fry quickly for a while and then turn off the heat.

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